in this week’s episode, we share our personal battles with anxiety, depression and ADHD. it starts with talking about it. it starts by accepting that mental health is real and affects more people than you think. we hope our stories help someone feel seen and heard. If you or someone you know is experiencing a behavioral health crisis, please call one of these national or local crisis lines: By Phone: National 24-Hour Crisis Hotlines Dial: 988 National Substance Use and Disorder Issues Referral and Treatment Hotline: 1-800-662-HELP (4357) By Text: Send a text to 988 Text the word "HOME" to 741741